Programs

OSHO Active Meditation

Osho Active Meditations are a series of meditative practices developed by the spiritual teacher Osho. These meditations are designed to be a more active form of meditation, and often involve physical movement, music, or other stimuli in order to bring about a state of mindfulness and relaxation. The goal of Osho Active Meditations is to help individuals release tension and access a deeper state of consciousness. There are several different types of Osho Active Meditations, each with its own specific set of instructions and guidelines. Some popular Osho Active Meditations include:

• Dynamic Meditation: Involves intense physical activity, such as jumping, shaking, and shouting, to release pent-up energy and emotions.

• Nadabrahma Meditation: Involves sitting still and making humming sounds with the mouth while focusing on the breath.

• Kundalini Meditation: Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy.

• Vipassana Meditation: Involves sitting still and focusing on the present moment, observing thoughts and sensations without judgment.

It's important to note that Osho Active Meditations are just one form of meditation, and there are many other types of meditative practices that individuals may find more suitable for their needs and goals. It's always a good idea to research and understand the specific guidelines and instructions for any meditation practice before trying it out.

OSHO Meditative Theraphies

Osho Meditative Therapies are a form of therapy that combines traditional psychotherapy techniques with meditative practices developed by the spiritual Master Osho. These therapies are designed to help individuals overcome psychological and emotional challenges and achieve a state of greater well-being.

Osho Meditative Therapies can be conducted in individual or group sessions and may include a variety of techniques, such as:

• Breathing exercises

• Body awareness techniques

• Visualization and imagery

• Guided meditation

• Movement and dance

Some of the goals of Osho Meditative Therapies include increasing self-awareness, reducing stress and anxiety, improving emotional regulation, and fostering greater personal growth and development. It's important to note that while meditative practices can be beneficial for some individuals, they may not be suitable for everyone. It's always a good idea to speak with a qualified mental health professional to determine the best course of treatment for your specific needs and goals.

OSHO Meditation Retreat

Osho meditation retreats are residential programs that provide participants with an opportunity to explore different meditation techniques and practices in a supportive and peaceful environment. These retreats are typically held at Osho meditation centers or resorts and may last for a few days or several weeks. Participants typically engage in a daily schedule of meditation, yoga, and other activities designed to help them relax, rejuvenate, and connect with their inner selves. Osho meditation retreats are open to people of all ages and backgrounds, and no prior meditation experience is necessary. They are a great way to learn more about meditation and discover new techniques for incorporating it into your daily life.

• Support on your healing journey.

• Find out the most helpful meditation techniques for you

• Guiding you through the letting go process 

• Balancing the masculine and feminine inside.

• Find short techniques to help you deal with your busy mind, stress and anxiety in your daily life